Internal Family Systems Therapy (IFS) In Los Angeles

What is Internal Family Systems (IFS) Therapy?

The goal of IFS Therapy is to create a sense of balance, integration and wholeness. We get to know the different pieces that make us whole. When various parts are activated, we may experience confusion and overwhelm. By identifying and giving voice to these parts, we can better understand and resolve the inner conflicts that may be causing distress.

IFS Therapy
and Parts Work

Stephanie Holz, LMFT, is Level 2-trained and working towards certification through the IFS Institute (IFS & IFIO). In addition, she received two years of training in Voice Dialogue, an another approach to parts work.